Blackberry Crisp Recipe

Here’s a scrumptious blackberry crisp that delivers all the warming flavors of an old-fashioned crisp without the butter-laden calories. This berry crisp works with raspberries, too….

Special Diets: Heart Healthy Recipe

Category: Desserts, Heart Healthy, New Recipes, More Recipes, By Course, By Diet, and Videos

Ingredients

4 servings

  • 2 1/2 cups fresh blackberries
  • 1 Tbsp granulated sugar
  • 3 Tbsp whole wheat flour
  • 1 Tbsp orange juice
  • 1/2 cup rolled oats
  • 2 Tbsp chopped pecans
  • 3 Tbsp brown sugar
  • 1/4 tsp ground cinnamon
  • 1 1/2 Tbsp canola oil

Directions

Preheat oven to 350°.In a large bowl, combine blackberries with granulated sugar, 1 tablespoon of flour and orange juice.Transfer to a 1 1/2-quart ovenproof casserole.In another bowl, combine oats, pecans, brown sugar, the remaining 2 tablespoons flour and cinnamon. Drizzle with oil and stir to combine.Sprinkle oat mixture over fruit.Bake until fruit is bubbling and topping is golden, about 15 to 20 minutes. Let stand for at least 10 minutes before serving.

Nutrition Facts

Serving Size about 1 cup

Amount Per Serving

Calories
226
% Daily Value*
  • Total Fat
    8g
    12%
  • Saturated Fat
    1g
    5%
  • Cholesterol
    0
    0%
  • Sodium
    6mg
    0%
  • Total Carbohydrate
    39g
    13%
  • Dietary Fiber
    8g
    32%
  • Sugars
  • Protein
    5g
    10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs.