Balsamic Portobello Sandwich Recipe

If you’re looking for a quick lunch or light dinner, try this satisfying vegetarian sandwich. It has fewer than 250 calories and is packed with protein….

Special Diets: Heart Healthy Recipe and Diabetes Recipe

Category: Entrees, Heart Healthy, and Diabetes Friendly

Ingredients

2 servings

  • 2 portobello mushroom caps, washed
  • 1/2 red onion, peeled and cut into 1/4-inch-thick slices
  • 1 Tbsp balsamic vinegar
  • 1 tsp olive oil
  • Black pepper to taste
  • 2 oz reduced-fat sliced provolone cheese
  • 2 light multigrain rolls, split
  • 1 roasted red bell pepper, sliced
  • 1/2 cup fresh baby spinach
  • 1/2 tomato, sliced, optional

Directions

Lightly coat a baking pan with nonstick cooking spray. Arrange mushroom caps and red onion slices on baking pan.Drizzle balsamic vinegar and oil over tops of mushrooms. Season mushrooms with black pepper. Bake for 20 minutes.Top mushroom caps with cheese and bake for 2 to 3 minutes more, or until cheese is melted.With a spatula, transfer each mushroom cap to the bottom half of a roll. Top each mushroom with red onion, roasted pepper, spinach and tomato, if using.

Nutrition Facts

Serving Size 1 sandwich

Amount Per Serving

Calories
220
% Daily Value*
  • Total Fat
    9g
    14%
  • Saturated Fat
    4g
    20%
  • Cholesterol
    15mg
    5%
  • Sodium
    200mg
    8%
  • Total Carbohydrate
    30g
    10%
  • Dietary Fiber
    9g
    36%
  • Sugars
  • Protein
    15g
    30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs.