Learn tools for developing healthy habits

Prevention truly is the best medicine. We developed our prevention program to meet the goals of people who strive to reduce their risk for disease, improve their immune function, enjoy overall wellness and achieve optimal health. Many of our patients have a family history of disease and want to minimize their risk. Others are interested in learning how to live as healthfully as possible. No matter what your goal, our prevention program gives you the tools to develop healthier habits for life.

Designed to address the physical, psychological and spiritual aspects of wellness, our comprehensive program includes lectures and classes designed to help you reach your goals. In addition, you’ll learn to how to nurture and strengthen your body through a personalized exercise and nutrition prescription plan.

Program benefits

Many participants experience the following benefits:

  • Improved physical health
  • Reduced risk for heart disease
  • Decreased frequency of illness
  • Increased vitality and energy
  • Enhanced well-being
  • Lower levels of stress
  • Weight loss
  • Reduced depression and anxiety
  • Personal empowerment