Have you been losing and gaining the same 10, 25 or 50 pounds? Have you recently gained weight due to pregnancy, illness, stress or some other change? Perhaps you feel like you’ve tried every diet there is and nothing seems to work.
Weight management is more than just a number on a scale. The most successful approaches integrate an individual’s physical, psychological and emotional health to achieve a healthy weight and positive body image.
You’ll work closely with our dietitians, exercise physiologists and other integrative weight management team professionals to design a long-term, whole-body solution based on your nutritional needs, activity level and lifestyle.
Your personalized program may include:
- Metabolic testing
- Nutrition counseling
- Vegetarian cooking classes
- Fitness consultations
- Personal exercise training in our Fitness Center
- Stress management
- Meditation programs
- Group support and more
Many participants experience the following benefits:
- Weight loss
- Increased vitality and energy
- Improved mood
- Greater tolerance for activity
- Enhanced well-being
- Lower blood pressure
- Reduced cholesterol levels
- Lower levels of stress
- Empowerment and control of their health