Better health begins with you — and Scripps is here to help. Scripps invites you to explore healthy living through education. The Healthy Living program helps you improve the three health behaviors (not smoking, healthy eating, physical activity) that will reduce your risk for four chronic diseases (type 2 diabetes, cancer, cardiovascular disease and respiratory disease) that lead to 50% of the deaths in the US.
Our free health classes are designed to help you to make positive, lasting changes in your life.
Learn how to:
- Make healthy food choices using low-cost options
- Make physical activity part of your daily life
- Stay motivated and maintain healthy habits
- Health screenings
- Healthy cooking tips
- Mindful eating practice session
Classes are free but space is limited. Each class series is three sessions long and takes place on the same day of the week for three consecutive weeks. You can join a class at any time throughout the session.