Healthy Living Program

Are You at Risk for Diabetes or Heart Disease?

A large happy family gathers together in a kitchen setting to prepare a health meal

Are You at Risk for Diabetes or Heart Disease?

Sign up today for a free healthy living class. Better health begins with you — and Scripps is here to help. Scripps invites you to participate in exploring healthy living through education.

About the Class

Woman shopping for healthy fruits and vegetables at the grocery store.

About the Class

During Healthy Living sessions, Scripps experts will teach you what foods and exercises protect against many lifestyle-related diseases, such as Type 2 diabetes, cancer and heart disease.

Join Us

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Join Us

Learn about free Scripps Healthy Living classes offered around San Diego County. Our health classes are designed to help you to make positive, lasting changes in your life.

Healthy Living classes

Learn how to:


  • Make healthy food choices using low-cost options
  • Make physical activity part of your daily life
  • Stay motivated and maintain healthy habits

Classes include:


  • Health screenings
  • Healthy cooking tips
  • Mindful eating practice session

The cost is free but space is limited. You can join a class at any time throughout the session. Each class series is three sessions long and takes place on the same day of the week for three consecutive weeks.