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Showing 11-20 results of 406 total
Health and Wellness | January 3, 2024

Mediterranean Diet Is Best Diet – Once Again

U.S. News and World Report ranks the Mediterranean Diet as the best for the seventh year in a row. Learn why this healthy diet works.
Health and Wellness | December 18, 2023

Are Ice Baths Good for You?

An image of ice and a rubber duckie in a bathtub illustrates article on the risks and benefits of ice baths.
Ice baths can reduce muscle soreness after workouts and other benefits. But they're not for everyone. Learn the benefits and risks.
Health and Wellness | December 15, 2023

How to Choose Over-the-Counter Pain Medicine

Learn the difference between acetaminophen and NSAIDs to find the best over-the-counter medications for your aches and pains.
Health and Wellness | December 13, 2023

How to Stop Making Excuses for Not Exercising

Two young women stretch and enjoy working out together.
Exercise is good for the body and mind, but it can be tough to get started or stay motivated. Learn strategies to keep you moving.
Health and Wellness | December 12, 2023

What Are Common Causes and Treatments for Diaper Rash?

Baby bottom with diapers shown to illustrate article on causes and treatment for diaper rash.
Diaper rash is a common challenge of parenthood. Learn how to manage and prevent diaper rash for your little one's comfort with our expert tips.
Health and Wellness | December 6, 2023

How to Keep Your Healthy New Year’s Resolutions

A Scripps primary care physician shares some tips on how to keep your New Year's resolutions.
Health and Wellness | November 29, 2023

How Important Is an Annual Physical Exam?

During visits, primary care doctors can assess health concerns and prevent problems. Visits may lab tests and screenings.
Health and Wellness | November 21, 2023

4 Holiday Spices with Healthy Benefits

A healthy holiday tea is pictured with cinnamon, nutmeg, oranges and pomegranates.
Discover the health benefits of these holiday spices: cinnamon, ginger, cloves, and nutmeg. Add them to your favorite dishes and drinks.
Health and Wellness | November 21, 2023

What Does It Mean to Be Sober Curious?

A woman in her kitchen creates a healthier non-alcoholic beverage with sparkling water, lime and oranges.
The sober curious movement is a mindful approach to cutting back on alcohol for good health. Are you sober curious?
Health and Wellness | November 17, 2023

4 Ways to Prevent Holiday Weight Gain

Follow our tips to maintain a healthy weight during the holidays. Protect your long-term health with mindful eating and consistency.