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Health and Wellness | August 16, 2023

What Are the Different Types of Open Enrollment Periods?

A man and a woman smile as they look at the computer while comparing health insurance plans in preparation for open enrollment.
Open enrollment periods happen late in the year for health insurance plans. You can review your plan during this time and make changes.
Health and Wellness | August 16, 2023

What Are Health Coverage Needs for Different Stages of Life?

Three generations of women smile as they walk through a desert landscape.
Planning a family? Close to retirement? Health insurance needs change over time. Make sure you have coverage that meets your health needs.
Health and Wellness | August 16, 2023

Why Is Having a Primary Care Physician So Important?

A young, male primary care physician smiles as he talks with a patient.
Primary care doctors can treat many health issues and make referrals. At Scripps, they are part of a nationally recognized health system.
Health and Wellness | August 14, 2023

What Are the Health Benefits of Mushrooms?

Learn why mushrooms are healthy and considered a superfood. Watch the video featuring Chef Fri making a delicious mushroom adobo dish.
Health and Wellness | August 7, 2023

8 Tips to Eat Healthy During Your Vacation

A young woman eats healthy during her vacation, water in the background.
Enjoy your vacation without adding weight by following these tips: bring our own snacks, avoid the mini-bar, indulge smartly and more.
Health and Wellness | August 4, 2023

Preparing Your Teen for College

A college freshman looking healthy in the library surrounded by books.
Help your teen stay healthy during college with tips on nutrition, exercise, health resources, insurance, first aid and more.
Health and Wellness | August 2, 2023

5 Reasons to Vaccinate Your Child

Vaccines are safe and effective. Childhood vaccinations protect children from serious diseases that were once prevalent in the U.S.
Health and Wellness | July 26, 2023

4 Things That Trigger Muscle Spasms and Cramps

Learn the four most common reasons why people get muscle cramps or spasms and what you can do to prevent them.
Health and Wellness | July 19, 2023

7 Myths About Older Adults and Falls — Debunked

Don't buy into the myth that falling is inevitable as we age. It's not. Yes, the risk increases but most falls are preventable.
Health and Wellness | July 10, 2023

How To Stay Cool in Hot Weather

Heat stroke and heat exhaustion can be harmful to your health. Lower your risks, recognize symptoms and know what to do if either happens to you.