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Showing 131-140 results of 326 total
Health and Wellness | February 1, 2022

8 Tips to Beat Insomnia and Get You Sleeping Again

Learn why it is important to get good sleep and how to beat insomnia with simple steps from a Scripps family medicine doctor.
Health and Wellness | January 25, 2022

A Beginner’s Guide to Plant-Based Diets

There is a wide spectrum of plant-based diets, including vegan lifestyles and flexitarian options that incorporate meat. Learn more.
Health and Wellness | January 11, 2022

5 Reasons to Schedule Your Annual Checkup

Learn the benefits of getting your annual checkup, including establishing health baselines, reviewing medication, updating vaccinations.
Health and Wellness | January 7, 2022

5 Tips to Fight Weight Gain After Menopause

Many women experience weight gain during menopause. Hormonal changes may have something to do with this. Follow our weight-loss tips.
Health and Wellness | December 13, 2021

9 Weight Loss Tips to Kick Off Your New Year

A Scripps Clinic primary care doctor offers weight loss tips to help you with your New Year's resolution to lose weight.
Health and Wellness | December 13, 2021

When to Pick Electrolyte Drinks Over Water

Water usually works best to prevent dehydration but there are times, say after intense workouts, when electrolyte drinks are helpful.
Wellness & Prevention | December 10, 2021

5 Ways to Avoid Caregiver Burnout

Sandwich generation members, or adults who care for their children and their own aging parents, can benefit from these self-care tips.
Health and Wellness | December 7, 2021

5 Heart Healthy Habits

Heart healthy foods displayed in a heart shape including blueberries, tomatoes, oats, avocado, salmon, broccoli, spinach and olive oil.
Learn how to keep your heart healthy by exercising, eating well, getting enough sleep and more with tips from a Scripps primary care doctor.
Health and Wellness | December 1, 2021

Is It Whooping Cough or a Cold?

Colds and whooping cough begin with similar symptoms, but whooping cough gets worse and is generally treated with antibiotics.
Health and Wellness | November 29, 2021

Holiday Mocktail Recipe: Fizzy Rosemary Cider

Try our recipe for a fizzy rosemary cider, a festive non-alcoholic drink to toast and ring in the new year.