Scripps Expert Reveals Ways to Get Better Night's Sleep

Scripps Health.
2015-11-02T07:54:14-08:00

Scripps Clinic sleep expert Dr. John Cronin tells KUSI TV the four simple rules that help you get a better night’s sleep.

KUSI TV health report features sleep medicine specialist John Cronin, MD

Insomnia affects nearly half of Americans, making the problem a major health issue. Scripps Clinic sleep medicine specialist John Cronin, MD, appeared on KUSI TV to discuss natural ways to get a better night’s sleep.

He suggested following four simple rules: Reduce the time you spend in bed; wake up at the same time every day; go to bed only when you are sleepy; and don’t stay in bed if you are not sleeping.

The KUSI report, &quot;Scripps Expert Offers Natural Ways to Get a Better Night’s Sleep,&quot; is not available at this time.