5 Small Changes Can Lead to Big Results with Your Health

Small lifestyle changes can lead to better fitness, nutrition, wellness and overall mental health.

Wellness & Prevention | December 5, 2022

What Is Color Vision Deficiency?

Color vision deficiency, also known as color blindness, means you can see color but not the same way most people do.

Health and Wellness | December 2, 2022

The CDC recommends handwashing often and for at least 20 seconds to help prevent illnesses. Here is our handwashing music playlist.

Health and Wellness | November 28, 2022

Your daily routines can affect the quality of your sleep. Follow our tips to fall and stay asleep and improve the quality of your sleep.

Health and Wellness | November 21, 2022

Studies show volunteering or donating can trigger positive health effects. Consider Scripps as a place to give back to your community.

Health and Wellness | November 21, 2022

Breathwork refers to deep breathing techniques that help boost mental and physical health. Learn about the 4-7-8 technique and others.

Health and Wellness | November 21, 2022

Immune function declines with age but can be strengthened by getting good sleep, eating well, exercising, not smoking and more ways.

Health and Wellness | November 16, 2022

Long-distance travel is a risk factor for deep vein thrombosis, a blood clot that can lead to health problems. Learn who's at risk.

Health and Wellness | November 16, 2022

Protect yourself this winter from the tripledemic: RSV, COVID and flu. These respiratory viruses are currently going around.

Health and Wellness | October 25, 2022

A Scripps OB-GYN explains the causes and treatments for urinary tract infections. Sudden burning during urination is a common symptom.