A Beginner’s Guide to Plant-Based Diets

There is a wide spectrum of plant-based diets, including vegan lifestyles and flexitarian options that incorporate meat. Learn more.

Health and Wellness | January 11, 2022

How to Be Successful After Weight-Loss Surgery (podcast)

Bariatric surgeon Mark Takata discusses the side effects of bariatric surgery, including loose skin, and how to keep the weight off.

Health and Wellness | January 4, 2022

A bariatric surgeon explains life after weight-loss surgery, managing side effects and the importance of nutrition and exercise.

Health and Wellness | January 3, 2022

Making healthy food choices can help you manage your weight and lower your risk of disease. A few easy changes can help you eat better.

Health and Wellness | November 29, 2021

At Scripps, registered dietitians (RDs) and registered dietitian nutritionists (RDNs) help patients manage chronic conditions and more.

Health and Wellness | October 29, 2021

Artificial sweeteners are sugar-free with little to no calories but are not meant for everyone. A weight management specialist explains.

Health and Wellness | October 15, 2021

Superfoods are nutrient-rich foods that promote good health and well-being. They include dark leafy greens, fruits and dark chocolate.,

Health and Wellness | August 16, 2021

A weight-loss expert at Scripps explains the difference between the paleo and keto diets and how each helps with weight loss.

Health and Wellness | August 6, 2021

A Scripps weight management expert discusses these two popular diets. Paleo emphasizes whole foods; for keto it's low-carb foods.

Health and Wellness | July 27, 2021

Learn how you can lose weight with these simple tips from a Scripps Health primary care physician for staying active and cutting 500 calories a day.