What Is the Flexitarian Diet? What Is Intermittent Fasting? (podcast)

Dr. Jennifer Chronis explains how the intermittent fasting diet and the flexitarian diet work and can help with weight management.

Health and Wellness | June 15, 2021

Weight Loss: Flexitarian Diet vs Intermittent Diet (video)

Jennifer Chronis, a primary care doctor, explains how the flexitarian and intermittent diets can be part of your weight management plan.

Health and Wellness | June 1, 2021

Do juice cleanses work? Drinking only fruit and vegetable juices can be part of a weight-loss plan. Learn what else you need to do.

Health and Wellness | March 29, 2021

Follow these tips to help you reach a healthy weight: eat veggies and fruits, snack on dark chocolate and nuts, weigh yourself and more.

Health and Wellness | January 1, 2021

Scripps weight management expert Ken Fujioka, MD, offers tips to lose weight fast, including getting a scale and foods to eat and avoid.

Health and Wellness | February 24, 2020

A San Diego woman loses weight, and gains a passion for competitive running, after having gastric bypass surgery at Scripps.

Health and Wellness | January 7, 2020

Weight-loss experts discuss weight-loss solutions, including minimally invasive bariatric surgery. Learn who is a candidate.

Health and Wellness | December 31, 2019

The new Nutrition Facts Label on food packages has made it easier for people to make healthy eating choices when shopping for groceries.

Health and Wellness | December 30, 2019

Scripps experts discuss the obesity epidemic and weight-loss surgery options. Gastric sleeve and gastric bypass are the most common.

Weight Management | November 22, 2019

These practical weight management tips from Scripps can help you avoid overeating during the holidays, which often leads to weight gain.