What Are the Health Benefits of Mushrooms?

Learn why mushrooms are healthy and considered a superfood. Watch the video featuring Chef Fri making a delicious mushroom adobo dish.

Health and Wellness | August 14, 2023

Creating an Ergonomic Workspace at Home

Many people are working from home these days. Follow our ergonomic tips to ensure comfort, safety and productivity.

Health and Wellness | August 7, 2023

Enjoy your vacation without adding weight by following these tips: bring our own snacks, avoid the mini-bar, indulge smartly and more.

Health and Wellness | August 7, 2023

Get your kids the fuel they need by packing a healthy and tasty school lunch. Keep it balanced by using the five food groups as a guide.

Health and Wellness | July 26, 2023

Certain foods can help you heal from injury and prevent disease. Learn about anti-inflammatory foods and how they help reduce inflammation.

Health and Wellness | July 26, 2023

Learn the four most common reasons why people get muscle cramps or spasms and what you can do to prevent them.

Health and Wellness | July 20, 2023

Not just high heels that cause problems but ill-fitting shoes in general. Going barefoot is not the answer either. Follow our tips.

Health and Wellness | July 20, 2023

Roneet Lev, MD, an emergency room physician, discusses the dangers of illicit fentanyl and how to protect your loved ones.

Health and Wellness | July 19, 2023

Don't buy into the myth that falling is inevitable as we age. It's not. Yes, the risk increases but most falls are preventable.

Health and Wellness | July 17, 2023

Snoring, gasping for air and daytime fatigue are all signs of sleep apnea, which can affect your health. Learn the signs and treatments.