Getting together with relatives this holiday season? While family celebrations are traditionally supposed to be cheerful occasions filled with love and laughter, many people find these annual reunions stressful. Personality clashes, conflicts that seem to surface every year and relatives who are simply annoying can certainly put a damper on the festivities.
Instead of preparing for battle this season, follow these tips to make family festivities more enjoyable.
1. Adjust your attitude
If you are already anticipating that a gathering will be stressful, your anxiety may get worse by the time the actual gathering begins, says Thomas C. Lian, MD, a psychiatrist and behavioral health medical director with Scripps Health.
Instead of worrying about what will happen, choose behaviors that can help decrease your anxiety, Dr. Lian suggests. Before the event, do something relaxing such as practicing yoga or listening to music.
2. Have realistic expectations
As refreshing as it would be if your Aunt Marge didn’t criticize your outfit this year, she probably will. Don’t expect people to change when they have behaved in the same way for years. “Minimize your contact with difficult relatives, and spend more time interacting with people you like,” suggests Dr. Lian.
3. Keep potentially upsetting topics off-limits
Politics and religion are obvious, but people also bring up touchy subjects without thinking about how they might affect others. “Are you ever going to get married?” may seem harmless, but more likely it will strike a nerve. Plan to keep conversation conflict-free by avoiding potentially sensitive topics, or simply ask what’s new and take it from there.
4. Accept that the only thing you can control is your reaction
“You can’t stop people from bringing up controversial subjects or asking rude questions, but you can monitor and modify your own reactions,” says Dr. Lian. “No one can force you to engage in a negative conversation.”
Instead, simply say, “Let’s not get into that now.” Then change the topic. If he or she persists, excuse yourself and walk away.
5. Don’t drink too much
If you drink alcohol, do so in moderation. Some people become aggressive or argumentative when they’ve had too much to drink, notes Dr. Lian. If you are one of them, minimize your drinking or stick to non-alcoholic beverages. Avoid people who have had too much to drink, and don’t let them drive.
6. Get active
“It’s difficult to be drawn into an argument when engrossed in an activity that requires concentration, physical activity or laughter,” says Dr. Lian. Play a game, go for a walk on the beach or watch a funny holiday movie.
7. Practice gratitude
Take a time-out and think about all you have to be grateful for: a delicious meal, a warm home, good health, a friend or sunny day. Anxiety can be diminished by focusing on the things we enjoy and value.
8. Practice tolerance
“We all do things that irritate other people, and we probably aren’t aware of it,” says Dr. Lian. “Try to be tolerant of others’ quirks and irritating behaviors, and don’t take them personally.” If nothing else, remember you only have to tolerate the irritation for a little while.
9. Bring a happy reminder
Looking at a favorite photograph, a funny text from a friend or anything else that makes you smile can go a long way toward relieving stress. When things get too stressful, plan to sneak away and take a break.
10. Take a deep breath—or five
Can’t physically leave a stressful situation? You can always focus on your breathing. Take five slow, deep breaths, focusing on breathing in and out. According to Dr. Lian, even this short break can have a powerful effect on stress and anxiety.