8 Tips to Reduce Screen Time for Adults

Cut back on screen time with these eight expert tips to improve your physical and mental health in today's digital world.

Health and Wellness | May 28, 2025

Maintaining a Healthy Gut: What to Eat and Avoid (video/podcast)

Scripps primary care physician Katherine Urbina explains how a healthy gut supports your digestive system. Learn what to eat and avoid.

Health and Wellness | May 20, 2025

Find out whether your minor injury should have you going to urgent care, walk-in clinic, the ER or your primary care physician.

Health and Wellness | April 22, 2025

Salt aids fluid balance and muscle function. But too much raises blood pressure and heart risks. Most sodium hides in processed foods.

Health and Wellness | April 21, 2025

Curb your food cravings and stick to a healthy diet with these tips, from balanced meals to smart snack planning.

Health and Wellness | April 9, 2025

Studies show pets can improve your health. They encourage you to exercise and help reduce high blood pressure, stress and more.

Health and Wellness | April 9, 2025

Insect bites and stings are usually harmless. But some can be serious and require medical care. Learn the signs and symptoms.

Health and Wellness | April 4, 2025

Learn the recommended amounts and health benefits of fruits and vegetables, crucial yet often missing from our diets.

Health and Wellness | April 2, 2025

Can men get menopause? Different from women's, it's linked to aging and low testosterone. Learn the symptoms and treatments.

Health and Wellness | March 26, 2025

Occasional heartburn or acid reflux is common and manageable with lifestyle changes and OTC meds, but keep an eye on GERD symptoms.