How Are Pets Good for Your Health?
Lower stress, promote exercise, heart health and more
Lower stress, promote exercise, heart health and more
Having a dog, cat or other pet typically delivers unexpected rewards. Beyond the joy of companionship, pet owners often experience significant health benefits. These can include lower stress levels, increased physical activity and overall improved well-being.
The link between pets and health is stronger than you might think — meaning a furry friend may be the key to a happier and healthier you.
“Having a pet can be good for your health,” says Anne Liu, MD, an internal medicine physician at Scripps Coastal Medical Center Carlsbad. “Pets offer companionship, unconditional love and more.”
“Pets help reduce stress and encourage exercise through daily walks, play and social interactions,” Dr. Liu adds. “They can help children grow up more secure and active. They can provide valuable companionship for older adults.”
A pet doesn’t necessarily have to be a dog or a cat. A rabbit, fish or bird may be a better fit for you if you’re allergic to cats or dogs or have limited space at home.
Benefits of having pets
Studies have shown that having a pet in the home leads to several physical and mental health benefits. One new study even suggests that having a cat or dog can improve well-being similarly to marriage or socializing with loved ones.
The daily task of caring for a pet helps people stay active and involved. For dog owners, regular walks and playtime boost fitness levels. Cats and other pets also encourage movement, though in different ways. This daily activity contributes to better overall physical health.
Interacting with pets can help your heart. Studies show that pet owners often have lower blood pressure and heart rates. This benefit for the heart lowers the risk of heart disease.
Pets help us meet new people and connect with others, creating friendships and social support networks.
Some dog owners are volunteers who train their pets to become therapy dogs. Together they visit patients at hospitals or residents at nursing homes and provide comfort and support. Pet owners derive health benefits from helping people that way.
Pets and mental health
Research shows people managing anxiety or depression can significantly benefit from pet companionship. Their mere presence can induce feelings of calmness and relaxation. In some cases, the improvements can be dramatic.
“Normal, day-to-day activities that at one time seemed daunting to them will then seem much more manageable when they have a pet in their life,” Dr. Liu says. “Companion animals can be life changing.”
How pets boost the immune system
Children with pets often enjoy a healthier start in life. Studies show that when kids are exposed to cats and dogs at a young age, they are less likely to develop allergies. The theory is that kids are exposed to whatever the dog walks on, licks, sniffs and explores at an early age and that helps build their immunity. Such benefits extend into adolescence and adulthood.
Picking the right pet
Selecting the right pet involves careful consideration of various factors that will ensure a harmonious relationship and environment.
Space availability: Evaluate your living situation. Do you have enough space for a larger pet, such as a dog? Apartments may be better suited for smaller pets or low-energy dogs.
Activity level: Consider how active you and your family are. Active households might benefit from energetic pets like dogs that require regular exercise. If you prefer a more relaxed lifestyle, a cat or a small pet might be a better fit.
Make sure to look into the animal’s needs, including its lifespan, size, care and costs. Consider who in your household will be responsible for it.
Consider adopting from local shelters or rescue organizations. They often have a variety of pets in need of homes and can provide guidance on which pet may fit your needs.
If you choose to buy a pet, make sure you go through reputable breeders who prioritize the health and well-being of their animals.
Pets may not be for everyone
While pets can help you feel better mentally and physically, they are not for everyone. Some people are allergic to certain animals and should not have them in their homes.
Chances are small, but you can get certain illnesses from pets. These are known as zoonotic illnesses and are caused by germs, such as viruses, bacteria and fungi.
“The key is keeping your pet healthy, making sure they get regular checkups and washing your hands after playing with, feeding or cleaning up after your pet,” Dr. Liu says.