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Health and Wellness | November 27, 2023
How to Start Your New Year’s Fitness Goals: Do It Safely
Start your New Year’s fitness resolutions right: Start slow, listen to your body, avoid injuries. Do it right with balanced exercise.
Health and Wellness | November 22, 2023
Canine Therapy Program Continues to Shine at Scripps
The canine therapy program continues after a pause during the pandemic. Therapy dogs provide comfort to patients at Scripps hospitals.
Health and Wellness | November 21, 2023
4 Holiday Spices with Healthy Benefits
Discover the health benefits of these holiday spices: cinnamon, ginger, cloves, and nutmeg. Add them to your favorite dishes and drinks.
Health and Wellness | November 21, 2023
What Is the Fentanyl Crisis?
Learn about the rising threat of fentanyl abuse. Illicitly manufactured fentanyl is causing over 150 overdose deaths daily in the US.
Health and Wellness | November 21, 2023
What Does It Mean to Be Sober Curious?
The sober curious movement is a mindful approach to cutting back on alcohol for good health. Are you sober curious?
Health and Wellness | November 17, 2023
4 Ways to Prevent Holiday Weight Gain
Follow our tips to maintain a healthy weight during the holidays. Protect your long-term health with mindful eating and consistency.
Health and Wellness | November 17, 2023
5 Tips to Manage Holiday Stress
Manage holiday stress, protect your mental health and navigate family pressures with these tips. Make it a conflict-free holiday season.
Health and Wellness | October 25, 2023
How to Get a Better Night’s Sleep for Good Health
A Scripps psychologist and sleep expert offers tips on how to fight off insomnia and avoid health problems associated with sleep deprivation.
Health and Wellness | October 2, 2023
Early Detection of Breast Cancer Saves Lives
Practicing breast awareness, screening mammograms and genetic counseling can help catch breast cancer early when it is easier to treat.
Health and Wellness | August 23, 2023
Is Fantasy Football Stressing You Out?
Fantasy football is a welcome distraction from the day's bad news. Just don't let it become a stress-causing obsession. Learn the signs.
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