How to Start Your New Year’s Fitness Goals: Do It Safely

Start your New Year’s fitness resolutions right: Start slow, listen to your body, avoid injuries. Do it right with balanced exercise.

Health and Wellness | November 22, 2023

Canine Therapy Program Continues to Shine at Scripps

The canine therapy program continues after a pause during the pandemic. Therapy dogs provide comfort to patients at Scripps hospitals.

Health and Wellness | November 21, 2023

Discover the health benefits of these holiday spices: cinnamon, ginger, cloves, and nutmeg. Add them to your favorite dishes and drinks.

Health and Wellness | November 21, 2023

Learn about the rising threat of fentanyl abuse. Illicitly manufactured fentanyl is causing over 150 overdose deaths daily in the US.

Health and Wellness | November 21, 2023

The sober curious movement is a mindful approach to cutting back on alcohol for good health. Are you sober curious?

Health and Wellness | November 17, 2023

Follow our tips to maintain a healthy weight during the holidays. Protect your long-term health with mindful eating and consistency.

Health and Wellness | November 17, 2023

Manage holiday stress, protect your mental health and navigate family pressures with these tips. Make it a conflict-free holiday season.

Health and Wellness | October 25, 2023

A Scripps psychologist and sleep expert offers tips on how to fight off insomnia and avoid health problems associated with sleep deprivation.

Health and Wellness | October 2, 2023

Practicing breast awareness, screening mammograms and genetic counseling can help catch breast cancer early when it is easier to treat.

Health and Wellness | August 23, 2023

Fantasy football is a welcome distraction from the day's bad news. Just don't let it become a stress-causing obsession. Learn the signs.