Showing 161-170 results of 316 total

Health and Wellness | February 13, 2023

What Is Seasonal Affective Disorder (SAD)? How is it treated?

Learn ways to curb symptoms of seasonal affective disorder (SAD), including cutting white carbs, exercising and light and talk therapy.
Health and Wellness | January 4, 2023

Important Reasons to Get the New Shingles Vaccine

The Shingrix vaccine can protect against shingles, a painful condition caused by the virus that causes chicken pox. See who needs it.
Health and Wellness | December 6, 2022

5 Small Changes Can Lead to Big Results with Your Health

Small lifestyle changes can lead to better fitness, nutrition, wellness and overall mental health.
Wellness & Prevention | December 5, 2022

What Is Color Vision Deficiency?

Color vision deficiency, also known as color blindness, means you can see color but not the same way most people do.
Health and Wellness | November 28, 2022

Sleep Health: 5 Tips for Better Sleep for Adults

A woman smiles and stretches as she awakens in bed, feeling refreshed and alert after a good night’s sleep.
Your daily routines can affect the quality of your sleep. Follow our tips to fall and stay asleep and improve the quality of your sleep.
Health and Wellness | November 21, 2022

Why Giving Back Is Good for Your Health

Studies show volunteering or donating can trigger positive health effects. Consider Scripps as a place to give back to your community.
Health and Wellness | November 21, 2022

What Is Breathwork?

Breathwork refers to deep breathing techniques that help boost mental and physical health. Learn about the 4-7-8 technique and others.
Health and Wellness | November 21, 2022

7 Ways to Boost Your Immune System Naturally

Immune function declines with age but can be strengthened by getting good sleep, eating well, exercising, not smoking and more ways.
Health and Wellness | November 16, 2022

How to Prevent Blood Clots During Long Travel

Long-distance travel is a risk factor for deep vein thrombosis, a blood clot that can lead to health problems. Learn who's at risk.
Health and Wellness | November 16, 2022

Tripledemic: What to Know About RSV, COVID and Flu (video/podcast)

Protect yourself this winter from the tripledemic: RSV, COVID and flu. These respiratory viruses are currently going around.