Showing 121-130 results of 304 total

Health and Wellness | December 2, 2022

Hand Hygiene: Your 20-Second Handwashing Playlist

The CDC recommends handwashing often and for at least 20 seconds to help prevent illnesses. Here is our handwashing music playlist.
Health and Wellness | November 28, 2022

Sleep Health: 5 Tips for Better Sleep for Adults

A woman smiles and stretches as she awakens in bed, feeling refreshed and alert after a good night’s sleep.
Your daily routines can affect the quality of your sleep. Follow our tips to fall and stay asleep and improve the quality of your sleep.
Health and Wellness | November 21, 2022

Why Giving Back Is Good for Your Health

Studies show volunteering or donating can trigger positive health effects. Consider Scripps as a place to give back to your community.
Health and Wellness | November 21, 2022

What Is Breathwork?

Breathwork refers to deep breathing techniques that help boost mental and physical health. Learn about the 4-7-8 technique and others.
Health and Wellness | November 21, 2022

7 Ways to Boost Your Immune System Naturally

Immune function declines with age but can be strengthened by getting good sleep, eating well, exercising, not smoking and more ways.
Health and Wellness | November 16, 2022

How to Prevent Blood Clots During Long Travel

Long-distance travel is a risk factor for deep vein thrombosis, a blood clot that can lead to health problems. Learn who's at risk.
Health and Wellness | November 16, 2022

Tripledemic: What to Know About RSV, COVID and Flu (video/podcast)

Protect yourself this winter from the tripledemic: RSV, COVID and flu. These respiratory viruses are currently going around.
Health and Wellness | October 25, 2022

What is a UTI? (video)

A Scripps OB-GYN explains the causes and treatments for urinary tract infections. Sudden burning during urination is a common symptom.
Health and Wellness | October 18, 2022

What Are Top Health Concerns for Millennials? (podcast)

Dr. Saima Lodhi is an internal medicine physician at Scripps Coastal Medical Center Hillcrest with a special interest in travel medicine.
In this podcast, a Scripps primary care doctor discusses chronic health issues affecting millennials, including depression and diabetes.
Health and Wellness | October 13, 2022

Is Soy Healthy?

Soy foods are protein-rich, healthier replacements for red meat and processed meats. The healthiest soy foods are the least processed.