Spicy Food May Lower Blood Pressure

If you have high blood pressure, chili peppers might help. Spicy foods can cut salt cravings. Less sodium can mean lower blood pressure.

Health and Wellness | November 21, 2022

Party Hearty with Healthy Holiday Recipes

Looking for healthy food options during the holidays? Try these recipes: spinach casserole, sweet potato mouse and holiday mocktail.

Health and Wellness | August 16, 2022

Celebrity chef Brian Malarkey shares this healthy, flavorful recipe: cauliflower with spices and Mediterranean-style hummus.

Health and Wellness | February 24, 2022

Enjoy this spring salad, featuring kale, edamame and quinoa. Get a healthy dose of fiber, protein and nutrients with this recipe.

Health and Wellness | November 29, 2021

Try our recipe for a fizzy rosemary cider, a festive non-alcoholic drink to toast and ring in the new year.

Health and Wellness | August 23, 2021

Try this recipe for a nutrient-packed side dish: barley and curried vegetable stuffed acorn squash.

Health and Wellness | May 21, 2021

Enjoy making and eating this whole-grain pasta salad with colorful garden vegetables. It’s nutritious and delicious!

Health and Wellness | February 26, 2021

Our crisp, colorful salad tastes as good as it looks! Serve it as a side dish with dinner, or as the main course during lunch.

Health and Wellness | November 25, 2020

Get ready for the holidays with these recipes for tasty but trimmed-down gingerbread cookies and mimosas from Scripps Health.

Health and Wellness | November 24, 2020

Looking for easy Thanksgiving recipes? Try making a healthy Thanksgiving side dish: wildrice and butternut squash salad.