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Showing 31-40 results of 557 total
Health and Wellness | December 18, 2023
Are Ice Baths Good for You?
Ice baths can reduce muscle soreness after workouts and other benefits. But they're not for everyone. Learn the benefits and risks.
Health and Wellness | December 15, 2023
How to Choose Over-the-Counter Pain Medicine
Learn the difference between acetaminophen and NSAIDs to find the best over-the-counter medications for your aches and pains.
Health and Wellness | December 13, 2023
How to Stop Making Excuses for Not Exercising
Exercise is good for the body and mind, but it can be tough to get started or stay motivated. Learn strategies to keep you moving.
Health and Wellness | December 6, 2023
How to Keep Your Healthy New Year’s Resolutions
A Scripps primary care physician shares some tips on how to keep your New Year's resolutions.
Health and Wellness | November 29, 2023
How Important Is an Annual Physical Exam?
During visits, primary care doctors can assess health concerns and prevent problems. Visits may lab tests and screenings.
Health and Wellness | November 28, 2023
Healthy Recipe: Roasted Beets on Sourdough with Truffle Cream
Chef Roy Elam offers up this healthy meal starter: roasted beets on sourdough with truffle cream, an appetizer packed with nutrients.
Health and Wellness | November 28, 2023
Holiday Drink: Sparkle & Spice Apple Fizz Mocktail
Try this easy-to-make non-alcoholic drink, a healthy, flavorful alternative to traditional cocktails.
Health and Wellness | November 21, 2023
4 Holiday Spices with Healthy Benefits
Discover the health benefits of these holiday spices: cinnamon, ginger, cloves, and nutmeg. Add them to your favorite dishes and drinks.
Health and Wellness | November 21, 2023
What Does It Mean to Be Sober Curious?
The sober curious movement is a mindful approach to cutting back on alcohol for good health. Are you sober curious?
Health and Wellness | November 17, 2023
4 Ways to Prevent Holiday Weight Gain
Follow our tips to maintain a healthy weight during the holidays. Protect your long-term health with mindful eating and consistency.