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Health and Wellness | March 27, 2023

4 Nutrition Tips for Young Athletes

A batter swings at a pitch during a softball game on a sunny day.
Help your young athlete with these nutrition tips , including not skipping breakfast, focusing on carbs for fuel and staying hydrated.
Health and Wellness | March 20, 2023

9 Common Food Myths Debunked

Organic more nutritious? Gluten-free better? Eggs bad for you? Get the facts and take the myth out of your dietary choices.
Health and Wellness | March 13, 2023

What Can Parents Do to Keep Their Kids Physically Active?

Kids should be get at least one hour of physical activity each day for their health and well-being. Follow our tips to promote exercise.
Health and Wellness | February 27, 2023

How Can I Help My Child with Allergies?

Allergic rhinitis is also known as hay fever or seasonal allergies. It is very common in children and also very treatable.
Health and Wellness | February 22, 2023

6 Tips to Help Build Good Homework Habits

An African American mom helps her young daughter with her homework.
Tips to help parents guide their children into good homework habits for better school performance and less stress at home.
Health and Wellness | February 22, 2023

Would My Dog Be a Good Therapy Dog?

Learn what it takes for a dog to become a therapy dog that is trained to visit hospital patients and help reduce their pain or stress.
Health and Wellness | February 13, 2023

What Is Seasonal Affective Disorder (SAD)? How is it treated?

Learn ways to curb symptoms of seasonal affective disorder (SAD), including cutting white carbs, exercising and light and talk therapy.
Health and Wellness | January 19, 2023

Does Your Child Have ADHD? (video/podcast)

A pediatrician explains Attention Deficit Hyperactivity Disorder (ADHD). Treatments may include behavior therapy and medication.
Health and Wellness | January 4, 2023

How to Prevent Bullying

Help your child prevent bullying and cyberbullying with these strategies, including teaching your child what to say and more.
Health and Wellness | January 4, 2023

6 Tips to Clean Out Your Medicine Cabinet

Every year, go through your medicine cabinet and safely dispose of expired medicines. Restock with handy first aid items as needed.