Curry Tuna Salad Wraps Recipe

Tuna salad gets a low fat makeover in this low calorie lunch. A little curry goes a long way to give these healthy wraps a tasty twist.

Ingredients

  • 1/2 cup fat free lemon yogurt
  • 2 Tbsp fresh lemon juice
  • 1 tsp curry powder
  • 1 can solid white tuna in water (12 oz), drained
  • 1-1/2 cups seedless red grapes, cut in half
  • 1 stalk celery, diced
  • 2 Tbsp minced red onion
  • 2 Tbsp almonds, slivered, toasted
  • 6 tortilla wraps (10-inch diameter)
  • Romaine lettuce leaves
  • 1 large tomato, sliced

Directions

  1. In a medium bowl, combine yogurt, lemon juice and curry powder. Add tuna, grapes, celery, red onion and almonds, and mix well.
  2. Place about 1/2 cup of tuna mixture into the center of each tortilla. Add lettuce and tomato and roll up.

Nutrition Facts

Serving Size

Amount Per Serving

Calories
286
% Daily Value*
  • Total Fat
    4g
    6%
  • Saturated Fat
    1g
    5%
  • Cholesterol
    0
    0%
  • Sodium
    391mg
    16%
  • Total Carbohydrate
    18g
    6%
  • Dietary Fiber
    2g
    8%
  • Sugars
  • Protein
    18g
    36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs.