Chicken Sandwich with Avocado Spread Recipe

An easy avocado spread is a healthy way to add creaminess to your chicken sandwich without high fat mayonnaise. This heart healthy chicken sandwich is packed with protein and healthy fats.

Ingredients

  • 2 light whole grain rolls, split
  • 4 leaves romaine lettuce
  • 1/2 tomato, sliced
  • 2 slices red onion
  • 2 cooked chicken breasts (3 oz each)
  • 1/8 tsp unrefined sea salt
  • 1/8 tsp black pepper
  • 1/2 ripe avocado, pitted, peeled and mashed

Directions

  1. On the bottom half of each roll, layer lettuce, tomato, red onion and chicken. Season chicken with salt and pepper. Spread mashed avocado on top half of roll and place on top of chicken.

Nutrition Facts

Serving Size

Amount Per Serving

Calories
266
% Daily Value*
  • Total Fat
    10g
    15%
  • Saturated Fat
    1g
    5%
  • Cholesterol
    50mg
    17%
  • Sodium
    422mg
    18%
  • Total Carbohydrate
    25g
    8%
  • Dietary Fiber
    8g
    32%
  • Sugars
  • Protein
    25g
    50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs.