Recipes

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Showing 11-20 recipes of 260 total

  • Heart Healthy

    Baked Fish Fillet with Mixed Vegetables Recipe

    Baked Fish Fillet Recipe with Mixed Vegetables Video

    Baked fish is a great low fat, high protein dinner that is ready in 10 minutes. We used flounder in this quick, easy recipe, but you can substitute any mild white fish such as tilapia or sole.

  • Heart Healthy

    Baked Pear Dessert Recipe

    Baked Pear Dessert Recipe

    An alternative to fat-laden apple pie recipes, this decadent dessert is heart healthy, containing almost no sodium and just one gram of saturated fat.

  • Heart Healthy

    Balsamic Portobello Sandwich Recipe

    Balsamic Portobello Sandwich Recipe

    If you’re looking for a quick lunch or light dinner, try this satisfying vegetarian sandwich. It has fewer than 250 calories and is packed with protein.

  • Heart Healthy

    Banana Cream Pie Recipe

    Banana Cream Pie Recipe

    A low fat ready made crust makes this delicious dessert quick and easy. This pie is so creamy no one will ever guess it’s low fat and under 200 calories a slice.

  • Heart Healthy

    Barley and Black Bean Salad Recipe

    Barley and Black Bean Salad Recipe

    For a different spin on salad, try this low sodium recipe. With very little cholesterol, it packs in flavor with lime juice, Monterey Jack cheese and cilantro.

  • Heart Healthy

    BBQ Pulled Pork Sliders Recipe

    BBQ Pulled Pork Sliders Recipe

    This quick, easy recipe for pulled pork sliders will keep you out of the kitchen and at the party with your guests. The garlic spinach topping adds a hearty flavor to the mellow pork.

  • Heart Healthy

    Beef Enchiladas Recipe

    Beef Enchiladas Recipe

    This light, healthy enchilada recipe is full of authentic Mexican flavor but without the fat and calories of a traditional dish. Que bueno!

  • Heart Healthy

    Beef Stew Recipe

    Beef Stew Recipe

    Need a quick dinner for a cold day? Just mix these ingredients in a slow cooker, and you’ll come home to a tender beef stew that’s rich in flavor but low in fat and calories.

  • Heart Healthy

    Black Bean Burrito Recipe

    Black Bean Burrito Recipe

    Triple this recipe and make it up to a day in advance for a party-pleasing entrée. The secret to these burritos is blending half the beans to create the thick and hearty consistency of refried beans.

  • Heart Healthy

    Black Bean Dip Recipe

    Black Bean Dip Recipe

    This bean dip recipe is easy to make, delicious and heart healthy. It’s packed with vitamins and minerals, but only 1 gram of fat.