Mindfulness-Based Stress Reduction Course (Afternoon Series)

Learn Mindful Ways to Cope with Stress, Pain and Illness

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Learn Mindful Ways to Cope with Stress, Pain and Illness

Mindfulness-Based Stress Reduction (MBSR) program, led by Karen Sothers, MEd, RYT, is an eight-week series of classes closely modeled after a program developed by Jon Kabat-Zinn, Ph.D. The program will teach you how to cope with stress, pain and illness by drawing upon your inner resources.

MBSR can help to manage the effects of physical and emotional symptoms such as:

  • Stress
  • Anxiety
  • Chronic pain
  • Trouble sleeping
  • Headaches
  • Gastrointestinal problems
  • High blood pressure

To help you achieve serenity, health and well-being in your everyday life, our approach combines:

  • Breath awareness
  • Meditation
  • Yoga and other mind-body methods

Class series schedule

Classes in this series occur every Tuesday for eight weeks from September 29 through November 17.

  • Tuesday, November 17th, 2015
  • Tuesday, November 10th, 2015
  • Tuesday, November 3rd, 2015
  • Tuesday, October 27th, 2015
  • Tuesday, October 20th, 2015
  • Tuesday, October 13th, 2015
  • Tuesday, October 6th, 2015
  • Tuesday, September 29th, 2015

You must enroll before the first session.

Scripps Center for Integrative Medicine
10820 North Torrey Pines Road
Yoga Room
La Jolla, CA 92037
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Event details
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