Healthy Living Two: Making Healthy Eating a Habit

In this session presented by Elisa Ortega-Enriquez, Scripps Healthy Living expert, we’ll offer practical suggestions on how to maintain healthy eating habits when eating out — even at fast food restaurants — and learn to put together a low-calorie, low-fat meal using a fast food menu.

You’ll also learn about how to practice “mindful eating” to help maintain lifelong healthy eating habits, and discuss strategies to achieve or maintain a healthy weight.