Exercise for Lymphedema - Shiley Sports and Fitness Center La Jolla

Learn exercises to help stimulate the lymphatic system

A group of mature adults raises their arms in the arm during an exercise class.

Learn exercises to help stimulate the lymphatic system

Therapeutic exercises are known to help relieve swelling and pain caused by lymphedema. Join this weekly exercise class led by experts from Scripps Shiley Fitness Center to learn proper exercise techniques to alleviate swelling and reduce discomfort.

This 45-minute exercise class utilizes a combination of seated, standing and floor exercises that includes:

  • Cardiovascular exercise
  • Strength training
  • Functional fitness
  • Flexibility and mobility
  • Core control

Modifications and variations will be offered to accommodate all levels of fitness and conditioning.

Medical clearance and advanced notice are required to participate in the class.

Event details

Scripps Shiley Fitness Center

10820 N. Torrey Pines Rd.
Yoga Room
La Jolla, CA 92037
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Date and time

Fri, Dec 15, 2023

11 am PST - 11:45 am PST