Exercise for Lymphedema - Shiley Sports and Fitness Center La Jolla
Learn exercises to help stimulate the lymphatic system

Learn exercises to help stimulate the lymphatic system
Therapeutic exercises are known to help relieve swelling and pain caused by lymphedema. Join this weekly exercise class led by experts from Scripps Shiley Fitness Center to learn proper exercise techniques to alleviate swelling and reduce discomfort.
This 45-minute exercise class utilizes a combination of seated, standing and floor exercises that includes:
- Cardiovascular exercise
- Strength training
- Functional fitness
- Flexibility and mobility
- Core control
Modifications and variations will be offered to accommodate all levels of fitness and conditioning.
Medical clearance and advanced notice are required to participate in the class.
Event details
Location
Date and time
11 am - 11:45 am
Fee
Date | Time |
---|---|
Fri, Jun 02, 2023 | 11 am - 11:45 am |
Fri, Jun 09, 2023 | 11 am - 11:45 am |
Fri, Jun 16, 2023 | 11 am - 11:45 am |
Fri, Jun 23, 2023 | 11 am - 11:45 am |
Fri, Jun 30, 2023 | 11 am - 11:45 am |
Fri, Jul 07, 2023 | 11 am - 11:45 am |
Fri, Jul 14, 2023 | 11 am - 11:45 am |
Fri, Jul 21, 2023 | 11 am - 11:45 am |
Fri, Jul 28, 2023 | 11 am - 11:45 am |
Fri, Aug 04, 2023 | 11 am - 11:45 am |
Fri, Aug 11, 2023 | 11 am - 11:45 am |
Fri, Aug 18, 2023 | 11 am - 11:45 am |
Fri, Aug 25, 2023 | 11 am - 11:45 am |
Fri, Sep 01, 2023 | 11 am - 11:45 am |
Fri, Sep 15, 2023 | 11 am - 11:45 am |
Fri, Sep 22, 2023 | 11 am - 11:45 am |
Fri, Sep 29, 2023 | 11 am - 11:45 am |
Fri, Oct 06, 2023 | 11 am - 11:45 am |
Fri, Oct 13, 2023 | 11 am - 11:45 am |
Fri, Oct 20, 2023 | 11 am - 11:45 am |
Fri, Oct 27, 2023 | 11 am - 11:45 am |
Fri, Nov 03, 2023 | 11 am - 11:45 am |
Fri, Nov 10, 2023 | 11 am - 11:45 am |
Fri, Nov 17, 2023 | 11 am - 11:45 am |
Fri, Dec 01, 2023 | 11 am - 11:45 am |
Fri, Dec 08, 2023 | 11 am - 11:45 am |
Fri, Dec 15, 2023 | 11 am - 11:45 am |
Fri, Dec 22, 2023 | 11 am - 11:45 am |
Fri, Dec 29, 2023 | 11 am - 11:45 am |