Sound and vibration have been used as an alternative healing modality for thousands of years. Crossing the boundaries of western and eastern music, Mystic Cello Sound Bath combines melodies of over 50 ancient instruments, including gongs, singing bowls, drums, chimes and flutes, with the warm, mellow and transcendent tones of the cello. This experience will help to encourage a sense of calm bringing harmony between body, mind and spirit.
This class is beginner friendly and open to all. The power of sound and vibration can help to:
- Reduce stress and anxiety
- Promote deep relaxation
- Lower heart rate and blood pressure
- Balance the Chakras
- Encourage mindfulness
- Increase immune health
The cost is $35 for members of the Scripps Center for Integrative Medicine, and $40 for general admission.
Jeny Dawson is an E-RYT Yoga Alliance Certified Instructor who was trained in the science of yoga in Bali, Indonesia and holds a certification in Yoga for Special Needs Children.
Mark Carter has a Sound Healing Certification from the Soul of Yoga in Encinitas, CA, and holds dual graduate degrees in education and spirituality.
Sarah Gongaware holds a Doctorate of Musical Arts degree in Cello Performance and is currently the Director of Orchestras at the Francis Parker School and performs regularly with the La Jolla Symphony.
- Shiley Sports and Fitness Center
- La Jolla, CA 9203710820 N. Torrey Pines Rd.Yoga Room
Date and time
Sat, Dec 07, 2019
11 am - 12:30 pm