Join a women’s health physical therapist to learn about postpartum health, postpartum exercises and how you can strengthen your pelvic floor muscles during the postpartum period. Easy exercises will be demonstrated to help you improve your muscle strength and function.
This class meets every other month after the Breastfeeding Support Group (which is held weekly from 10-11 am). Come receive support for your breastfeeding needs, and stay for the educational class on postpartum and pelvic floor health.
Registration is required.
- Good Samaritan Episcopal Church
- Nursery Room
- San Diego, CA 921214321 Eastgate Mall
Date and time
11 am - 11:30 am