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Restorative Yoga and Sound Therapy

For those who have experienced a journey with cancer and their caregivers

Two women practice restorative yoga while laying on their yoga mat enjoying sound healing.

For those who have experienced a journey with cancer and their caregivers

For centuries humans have used sound, vibration, meditation, and yoga as a means of calming the mind and soothing the body. Modern-day research has proven what our ancestors knew intuitively that music and body movement possess therapeutic benefits.  


Utilizing a combination of these modalities, this class provides a 60-minute restorative yoga and sound therapy experience that focuses on relaxation and rejuvenation.


Participants can choose to rest comfortably or gently move through simple stretches while receiving the healing benefits of sound from a variety of instruments: singing bowls, chimes, drums and gongs. Cushioned mats and bolster cushions are available for use. We recommend participants bring a yoga blanket or light covering. 


Space is limited. Please call in advance to register: 858-554-3488.


Masks and social distancing are mandatory.

Event details

Location
Scripps Shiley Fitness Center
Yoga Room
10820 N. Torrey Pines Rd.
La Jolla, CA 92037
Get directions
Phone Number
858-554-3488
Date and time
Tue, Apr 04, 2023

2 pm - 3 pm

Fee
Free
Additional dates
Date Time
Tue, Dec 13, 2022 2 pm - 3 pm
Tue, Dec 20, 2022 2 pm - 3 pm
Tue, Dec 27, 2022 2 pm - 3 pm
Tue, Jan 03, 2023 2 pm - 3 pm
Tue, Jan 10, 2023 2 pm - 3 pm
Tue, Jan 17, 2023 2 pm - 3 pm
Tue, Jan 24, 2023 2 pm - 3 pm
Tue, Jan 31, 2023 2 pm - 3 pm
Tue, Feb 07, 2023 2 pm - 3 pm
Tue, Feb 14, 2023 2 pm - 3 pm
Tue, Feb 21, 2023 2 pm - 3 pm
Tue, Feb 28, 2023 2 pm - 3 pm
Tue, Mar 07, 2023 2 pm - 3 pm
Tue, Mar 14, 2023 2 pm - 3 pm
Tue, Mar 21, 2023 2 pm - 3 pm
Tue, Mar 28, 2023 2 pm - 3 pm
Tue, Apr 11, 2023 2 pm - 3 pm
Tue, Apr 18, 2023 2 pm - 3 pm
Tue, Apr 25, 2023 2 pm - 3 pm
Tue, May 02, 2023 2 pm - 3 pm
Tue, May 09, 2023 2 pm - 3 pm
Tue, May 16, 2023 2 pm - 3 pm
Tue, May 23, 2023 2 pm - 3 pm
Tue, May 30, 2023 2 pm - 3 pm
Tue, Jun 06, 2023 2 pm - 3 pm
Tue, Jun 13, 2023 2 pm - 3 pm
Tue, Jun 20, 2023 2 pm - 3 pm
Tue, Jun 27, 2023 2 pm - 3 pm
Tue, Jul 11, 2023 2 pm - 3 pm
Tue, Jul 18, 2023 2 pm - 3 pm
Tue, Jul 25, 2023 2 pm - 3 pm
Tue, Aug 01, 2023 2 pm - 3 pm
Tue, Aug 08, 2023 2 pm - 3 pm
Tue, Aug 15, 2023 2 pm - 3 pm
Tue, Aug 22, 2023 2 pm - 3 pm
Tue, Aug 29, 2023 2 pm - 3 pm
Tue, Sep 05, 2023 2 pm - 3 pm
Tue, Sep 12, 2023 2 pm - 3 pm
Tue, Sep 19, 2023 2 pm - 3 pm
Tue, Sep 26, 2023 2 pm - 3 pm
Tue, Oct 03, 2023 2 pm - 3 pm
Tue, Oct 10, 2023 2 pm - 3 pm
Tue, Oct 17, 2023 2 pm - 3 pm
Tue, Oct 24, 2023 2 pm - 3 pm
Tue, Oct 31, 2023 2 pm - 3 pm
Tue, Nov 07, 2023 2 pm - 3 pm
Tue, Nov 14, 2023 2 pm - 3 pm
Tue, Nov 21, 2023 2 pm - 3 pm
Tue, Nov 28, 2023 2 pm - 3 pm
Tue, Dec 05, 2023 2 pm - 3 pm
Tue, Dec 12, 2023 2 pm - 3 pm
Tue, Dec 19, 2023 2 pm - 3 pm
Tue, Dec 26, 2023 2 pm - 3 pm