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Restorative Yoga and Sound Therapy Community Class

Body movement with therapeutic benefits

A woman practicing restorative yoga.

Body movement with therapeutic benefits

For centuries humans have used sound, vibration, meditation, and yoga as a means of calming the mind and soothing the body. Modern-day research has proven what our ancestors knew intuitively that music and body movement possess therapeutic benefits.  


Utilizing a combination of these modalities, this class provides a 60-minute restorative yoga and sound therapy experience that focuses on relaxation and rejuvenation. Participants can choose to rest comfortably or gently move through simple stretches while receiving the healing benefits of sound from a variety of instruments: singing bowls, chimes, drums and gongs. Cushioned mats and bolster cushions are available for use. We recommend participants bring a yoga blanket or light covering. 


Space is limited. Please call in advance to register: 858-554-3488.


Instructor

Mark Carter is a RYST Yoga Alliance Certified Instructor who completed his training at Riffs Studio in La Jolla, Calif. He has a Sound Healing Certification from the Soul of Yoga in Encinitas and holds dual graduate degrees in education and spirituality.

Event details

Location
Scripps Encinitas Rehabilitation Services
1092 N. El Camino Real
Encinitas, CA 92024
Get directions
Date and time
Sat, Dec 17, 2022

9:30 am - 10:30 am

Fee
Free
Additional dates
Date Time
Sat, Dec 03, 2022 9:30 am - 10:30 am