For centuries humans have used sound, vibration, meditation, and yoga as a means of calming the mind and soothing the body. Modern-day research has proven what our ancestors knew intuitively that music and body movement possess therapeutic benefits.
Utilizing a combination of these modalities, this class provides a 60-minute restorative yoga and sound therapy experience that focuses on relaxation and rejuvenation.
Participants can choose to rest comfortably or gently move through simple stretches while receiving the healing benefits of sound from a variety of instruments: singing bowls, chimes, drums and gongs. Cushioned mats and bolster cushions are available for use. We recommend participants bring a yoga blanket or light covering.
Space is limited. Please call in advance to register: 858-554-3488.
Masks and social distancing are mandatory.
Date and time
Tue, Dec 06, 2022
2 pm - 3 pm
|Tue, Nov 29, 2022||2 pm - 3 pm|
|Tue, Dec 13, 2022||2 pm - 3 pm|
|Tue, Dec 20, 2022||2 pm - 3 pm|
|Tue, Dec 27, 2022||2 pm - 3 pm|
|Tue, Jan 03, 2023||2 pm - 3 pm|
|Tue, Jan 10, 2023||2 pm - 3 pm|
|Tue, Jan 17, 2023||2 pm - 3 pm|
|Tue, Jan 24, 2023||2 pm - 3 pm|
|Tue, Jan 31, 2023||2 pm - 3 pm|
|Tue, Feb 07, 2023||2 pm - 3 pm|