Restorative Yoga and Sound Therapy for Cancer Patients and Caregivers

Join this 60-minute experience that focuses on relaxation

Two women practice restorative yoga while laying on their yoga mat enjoying sound healing.

Join this 60-minute experience that focuses on relaxation

For centuries humans have used sound, vibration, meditation and yoga as a means of calming the mind and soothing the body. Modern-day research has proven what our ancestors knew intuitively that music and body movement possess therapeutic benefits.  


Utilizing a combination of these modalities, this class provides a 60-minute restorative yoga and sound therapy experience that focuses on relaxation and rejuvenation.


Participants can choose to rest comfortably or gently move through simple stretches while receiving the healing benefits of sound from a variety of instruments: singing bowls, chimes, drums and gongs. Cushioned mats and bolster cushions are available for use. We recommend participants bring a yoga blanket or light covering. 


Space is limited. Please call in advance to register: 858-554-3488.

Event details

Location
Shiley Sports and Fitness Center

Yoga Room
10820 N Torrey Pines Rd
La Jolla, CA 92037
Get directions
Phone Number
Date and time

Tue, Dec 03, 2024

2 pm - 3 pm PST

Fee
Free
Additional dates
Date Time
Tue, Dec 10, 2024 2 pm - 3 pm PST
Tue, Dec 17, 2024 2 pm - 3 pm PST
Tue, Dec 24, 2024 2 pm - 3 pm PST
Tue, Dec 31, 2024 2 pm - 3 pm PST
Tue, Jan 07, 2025 2 pm - 3 pm PST
Tue, Jan 14, 2025 2 pm - 3 pm PST
Tue, Jan 21, 2025 2 pm - 3 pm PST
Tue, Jan 28, 2025 2 pm - 3 pm PST
Tue, Feb 04, 2025 2 pm - 3 pm PST
Tue, Feb 11, 2025 2 pm - 3 pm PST