In 2014, the Scripps Health e-newsletter covered more than 40 topics related to health and wellness. The most popular articles — based on the number of times it was viewed — included everything from fitness and weight loss to lowering stress.
Looking ahead, we’ll be serving up more articles like these to help you get well and stay healthy. Just in case you missed them, these were the top stories of 2014:
1. Six Healthy Activities to Do in San Diego
Check out some of our primary care doctors’ favorite outdoor activities for staying in shape while exploring San Diego’s trails, waves, lagoons and canyons.
Not every minor ache or pain requires a trip to the doctor, but these eight seemingly minor signs are things you shouldn’t ignore.
To lose weight, you have to start with smart choices about the food you eat. To set yourself up for success, start at the grocery store and add these six foods to your cart.
If you’ve ever wondered about the differences and similarities between these two types of physicians, you’ll find an explanation here.
Does your heart beat faster when you’re around the person you love? That feeling of excitement and happiness may actually be benefiting your heart health. Find out how.