Pregnant woman planning her pregnancy.

Birth Plan Checklist

You may have a clear idea of how you want your baby’s delivery. But once labor begins, plans can change. Creating a birth plan helps ensure your wishes are honored and that no important details are forgotten. Check out our birth plan template.

Is Red Meat Bad for You?

Hamburger with dressing on the grill.

Is Red Meat Bad for You?

Cardiologist weighs in on how much red meat you should eat and how best to cook it. Learn more.

Multiple Sports = Less Injuries

Young female coach encouraging young girl soccer players.

Multiple Sports = Less Injuries

Avoid injuries in kids by adding variety and rest to their routines. Learn more.