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Health and Wellness | August 6, 2024

What Are the Health Benefits of Mushrooms?

Learn the heart health, gut health and other benefits of mushrooms. They are low on calories, cholesterol and sodium and taste good!
Health and Wellness | October 12, 2023

How to Choose a Primary Care Doctor (video/podcast)

Thumbnail for video featuring Dr. Kosha Nathwani offering tips for selecting a primary care physician.
Kosha Nathwani, MD, a family medicine physician, offers tips on what to consider when picking a primary care doctor. Trust is important.
Family Medicine | August 21, 2023

Yoga Is a Way of Life for This Primary Care Doctor

Kosha Nathwani, MD, a family medicine physician at Scripps Clinic Encinitas, is in a warrior 1 yoga pose outdoors with the ocean in the background. - San Diego Health Magazine
Dr. Kasha Nathwani’s lifelong practice of yoga has helped her during tough times. She encourages her patients to do it too for their health.
Health and Wellness | June 9, 2023

How Does Happiness Affect Your Health?

Happiness is good for your health. Practice gratitude, mindfulness, focus on the positive, manage your desires, take care of yourself.
April 10, 2023

Scripps Physician Offers Tips for National Stress Awareness Month

April is National Stress Awareness Month, and Scripps Clinic family physician Kosha Nathwani, MD, appeared on Fox 5 News to discuss the causes of stress.
Health and Wellness | February 27, 2023

What Is Lifestyle Medicine? (video/podcast)

A Scripps physician explains lifestyle medicine and how it prevents and manages chronic illnesses, such as heart disease and diabetes.