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Health and Wellness | May 28, 2025

Maintaining a Healthy Gut: What to Eat and Avoid (video/podcast)

Thumbnail featuring Dr. Urbina discussing how to maintain a healthy gut.
Scripps primary care physician Katherine Urbina explains how a healthy gut supports your digestive system. Learn what to eat and avoid.
Health and Wellness | April 17, 2025

Could Ultra-Processed Foods Be Hurting You?

A young black man holds a bowl of chips and is about to put a chip in his mouth.
Learn how ultra-processed foods, often with additives, may affect your weight, mood and health. Explore healthier options like whole foods.
Health and Wellness | April 24, 2024

5 Ways to Make Exercise More Fun

A young woman dances in her living room with headphones on.
Upgrade your workout gear, embrace outdoor activities, invite friends to join you and other tips to turn fitness into fun, not work.
Health and Wellness | October 2, 2023

10 Healthy Life Hacks for Busy Women

Follow our doctor's tips for busy women to remain on the go but also eat healthy, exercise more and manage their stress.