News

Show Filters
Showing all 7 results
Health and Wellness | November 22, 2024

Is Winter Throwing Off Your Sleep?

A young black woman lies in bed having trouble falling asleep.
Shorter winter days can disrupt sleep and contribute to seasonal depression. Fortunately, you can fix good sleep habits.
Health and Wellness | November 22, 2023

Is Snoring Bad for Your Health?

Snoring is usually harmless but can be a sign of sleep apnea, a condition marked by pauses in breathing. Learn the difference.
Health and Wellness | October 25, 2023

How to Get a Better Night’s Sleep for Good Health

A woman gets restful sleep, result of practicing good sleep hygiene.
A Scripps psychologist and sleep expert offers tips on how to fight off insomnia and avoid health problems associated with sleep deprivation.
Scripps in the News | December 16, 2022

Scripps Expert Discusses Tips for Better Sleeping on KPBS

Scripps expert talks to KPBS about tips for better sleep from healthy sleep habits to behaviors that can negatively affect sleep.
Health and Wellness | August 19, 2021

Don’t Let the Fall Time Change Disrupt Your Sleep-Wake Cycle

Follow our tips and make sure the fall time change doesn’t disrupt your sleep-wake cycle. A Scripps sleep medicine specialist explains.
Health and Wellness | July 23, 2019

What to Do When You Can’t Sleep (podcast)

Sleep medicine specialists offer tips to get better sleep and explain why some people struggle to sleep and the health risks associated.
Health and Wellness | July 16, 2019

Sleep Better, Feel Better (video)

Drs. Derek Loewy and Steven Poceta discuss sleep issues with San Diego Health host Susan Taylor
Lack of sleep is never good for your health. Scripps sleep medicine experts explain how to get better sleep and avoid sleep problems.