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  • Health and Wellness

    Six Tips for Better Sleep

    Ways to stop tossing and turning so you get a better night’s rest The United States National Institutes of Health estimates that at least 40 million...

    • Thursday, February 13th, 2014

  • Health and Wellness

    How Do I Help My Child Prevent Ear Infections?

    by Dania Lindenberg, MD, Pediatrician Although usually not dangerous, ear infections can be extremely painful and disruptive to a young child’s life....

    • Tuesday, February 4th, 2014

  • Health and Wellness

    Top 5 Wellness Stories of 2013

    Read what you may have missed last year about health, healing and happiness The Scripps health e-newsletter covered nearly 50 different topics in 2013. While...

  • News Releases

    New Location for Scripps Coastal Medical Center, Del Mar

    State-of-the-art medical center to enhance overall patient care and experience Scripps Coastal Medical Center, Del Mar is moving to a new state-of-the-art...

    • Wednesday, January 8th, 2014

  • Health and Wellness

    How Should I Prepare an Older Child for a New Baby?

    by David Herz, MD New babies can be stressful for the entire family: sleepless nights, occasional or persistent crying, the responsibility of caring for...

    • Thursday, December 5th, 2013

  • Health and Wellness

    How Does Peer Pressure Affect a Teen's Social Development?

    by David Herz, MD, Pediatrician It’s inevitable. As your children grow up, they will want to spend less time with you and more time with their friends. But...

    • Thursday, November 21st, 2013

  • Health and Wellness

    Foods That Can Sabotage Your Diet

    by Misha Biden, Registered Dietitian What to avoid when trying to slim down The formula to lose weight, on its surface, seems simple: eat fewer calories and...

    • Monday, November 18th, 2013

  • Health and Wellness

    What You Should Know Before Deciding to Have Bariatric Surgery

    by Dr. Mark Takata, Bariatric Surgeon The risks, benefits and costs to consider Surgery is always serious, so before moving forward with a bariatric...

    • Monday, November 18th, 2013

  • Health and Wellness

    How Many Calories Are You Burning in a Day?

    by Dr. Ray Plodkowski, Endocrinologist and Nutrition Expert One of the reasons many people have trouble losing weight is that they don’t understand the...

    • Monday, November 18th, 2013

  • Health and Wellness

    How Can I Get My Toddler to Behave?

    by David Herz, MD It’s not difficult, or uncommon, for parents to fall into a corrective mode with their toddler. In other words, they see their child doing...

    • Thursday, November 14th, 2013