Understanding your breast cancer risk

Also known as: Carcinoma - lobular-risk, DCIS, LCIS-risk, Ductal carcinoma in situ-risk, Lobular carcinoma in situ-risk or Breast cancer-prevention


Breast cancer risk factors are things that increase the chance that you could get cancer. Some risk factors you can control, such as drinking alcohol. Others, such as family history, you cannot control.

The more risk factors you have, the more your risk increases. However, it does not mean you absolutely will get cancer. Many women who get breast cancer do not have any known risk factors or a family history.

Understanding your risk factors can help you have a better picture of what you can do to help prevent breast cancer.

Risk Factors You Cannot Control

Risk factors you cannot control includes:

  • Age. Your risk for breast cancer increases as you age. Most cancers are found in women age 55 and older.
  • Gene mutations. Changes in genes linked with breast cancer, such as BRCA1, BRCA2, and others increase your risk. Gene mutations account for about 10% of all breast cancer cases.
  • Dense breast tissue. Having more dense breast tissue and with less fat breast tissue increases risk. Also, dense breast tissue can make tumors hard to see on mammography.
  • Family history of breast cancer. If your mother, sister, or daughter was diagnosed with breast cancer, you have a higher risk.
  • Personal history of breast cancer. If you have had breast cancer, you are at risk for breast cancer coming back.
  • Personal history of ovarian cancer.
  • Abnormal cells found during biopsy. If your breast tissue was examined in a lab and had abnormal features (but not cancer), your risk is higher.
  • Reproductive and menstrual history. Getting your period before age 12, starting menopause after age 55, getting pregnant after age 30, or never getting pregnant all increase your risk.
  • DES (Diethylstilbestrol). This is a drug given to pregnant women between 1940 and 1971. Women who took DES during pregnancy to prevent miscarriage have a slightly higher risk. Women exposed to the drug in the womb also have a slightly higher risk.
  • Race. White women are diagnosed with breast cancer more often than African American/black, Hispanic/Latina, Asian/Pacific Islander, or American Indian/Alaska Native women.

Risk Factors You Can Control

Risk factors you can control includes:

  • Radiation therapy. Radiation therapy to the chest area before age 30 increases your risk.
  • Alcohol intake. The more alcohol you drink, the greater your risk.
  • Long-term use ofhormone therapy. Taking estrogen and progestin together for menopause for 5 years or more increases your risk. It is not clear if, or how much, taking birth control pills that contain estrogen increase your risk.
  • Weight. Overweight or obese women after menopause have a higher risk than women at healthy weights.
  • Physical inactivity. Women who do not exercise regularly throughout life may have an increased risk.

How to Reduce Your Risk

Just because you have risk factors you cannot control does not mean you cannot take steps to lower your risk. Start by making certain lifestyle changes and working with your health care provider. Here are some things you can do to lower your risk of breast cancer:

  • Maintain a healthy weight
  • Exercise at least 4 hours a week
  • Avoid alcohol, or have no more than one alcoholic drink in a day
  • If possible, limit or reduce radiation from imaging tests, especially during puberty
  • Breastfeeding, if possible, may decrease your risk.
  • Talk with your provider about the risks and benefits before taking hormone replacement therapy. You may want to avoid taking estrogen combined with progesterone or progestin.
  • If you have a family history of breast cancer, ask your doctor about genetic testing.
  • If you are younger than age 50 and have a high risk for breast cancer, talk to your provider about medicines to reduce breast cancer risk by blocking or reducing estrogens in the body. They include tamoxifen, raloxifene, and aromatase inhibitors.
  • If you are at high risk, talk with your provider about preventive surgery to remove breast tissue (mastectomy). It can reduce your risk by as much as 90%.
  • Consider surgery to remove your ovaries. It will lower estrogen in the body and can reduce your risk of breast cancer by as much as 50%.

Some areas are unknown or not yet proven. Studies look at things like smoking, diet, chemicals, and types of birth control pills. Talk to your provider if you are interested in joining a clinical trial for breast cancer prevention.

When to Call the Doctor

You should call your health care provider if:

  • You have questions or concerns about your breast cancer risk
  • You are interested in genetic testing, preventive medicines, or treatments
  • You are due for a mammogram.


American Cancer Society. Breast Density and Your Breast Mammogram Report. www.cancer.org/acs/groups/content/@editorial/documents/document/acspc-039989.pdf. Accessed September 15, 2014.

National Cancer Institute. Breast cancer prevention. www.cancer.gov/cancertopics/pdq/prevention/breast/Patient/page3#Keypoint18. Accessed June 18, 2014.

National Cancer Institute. Breast cancer risk in American women. www.cancer.gov/cancertopics/factsheet/detection/probability-breast-cancer. Accessed June 18, 2014.

National Cancer Institute. Physical activity and cancer. www.cancer.gov/cancertopics/factsheet/prevention/physicalactivity. Accessed June 18, 2014.

National Cancer Institute. Surgery to reduce the risk of breast cancer. www.cancer.gov/cancertopics/factsheet/Therapy/risk-reducing-surgery. Accessed June 18, 2014.

Review date:
December 07, 2016
Reviewed by:
Christine Zhang, MD, Medical Oncologist, Fresno, CA. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Isla Ogilvie, PhD, and the A.D.A.M. Editorial team.
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