Pelvic Floor and Core Conditioning
Strengthen and condition your pelvic floor

Strengthen and condition your pelvic floor
Pelvic floor health plays an important role in well-being for everyone, of all ages and genders. The pelvic floor is a combination of muscles, ligaments and connective tissues that support the organs in and around the pelvic floor. An imbalance of strength, tone and coordination of these can result in dysfunction and pain.
This 40-minute mat class teaches exercises designed to strengthen and condition the pelvic floor, along with the deep abdominal and gluteal muscles. Additionally, proper breathing techniques will be introduced.
Actual class time: 1 - 1:40 pm
Event details
Thu, Jul 31, 2025
1 pm - 1:45 pm PDT
Date | Time |
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Thu, Aug 07, 2025 | 1 pm - 1:45 pm PDT |
Thu, Aug 14, 2025 | 1 pm - 1:45 pm PDT |
Thu, Aug 21, 2025 | 1 pm - 1:45 pm PDT |
Thu, Aug 28, 2025 | 1 pm - 1:45 pm PDT |
Thu, Sep 04, 2025 | 1 pm - 1:45 pm PDT |
Thu, Sep 11, 2025 | 1 pm - 1:45 pm PDT |
Thu, Sep 18, 2025 | 1 pm - 1:45 pm PDT |
Thu, Sep 25, 2025 | 1 pm - 1:45 pm PDT |
Thu, Oct 02, 2025 | 1 pm - 1:45 pm PDT |
Thu, Oct 09, 2025 | 1 pm - 1:45 pm PDT |
Thu, Oct 16, 2025 | 1 pm - 1:45 pm PDT |
Thu, Oct 23, 2025 | 1 pm - 1:45 pm PDT |
Thu, Oct 30, 2025 | 1 pm - 1:45 pm PDT |
Thu, Nov 06, 2025 | 1 pm - 1:45 pm PST |
Thu, Nov 13, 2025 | 1 pm - 1:45 pm PST |
Thu, Nov 20, 2025 | 1 pm - 1:45 pm PST |
Thu, Dec 04, 2025 | 1 pm - 1:45 pm PST |
Thu, Dec 11, 2025 | 1 pm - 1:45 pm PST |
Thu, Dec 18, 2025 | 1 pm - 1:45 pm PST |