Pelvic Floor and Core Conditioning

Strengthen and condition your pelvic floor

A senior man and woman participate in an exercise class designed to strengthen the pelvic floor.

Strengthen and condition your pelvic floor

Pelvic floor health plays an important role in well-being for everyone, of all ages and genders. The pelvic floor is a combination of muscles, ligaments and connective tissues that support the organs in and around the pelvic floor. An imbalance of strength, tone and coordination of these can result in dysfunction and pain.


This 40-minute mat class teaches exercises designed to strengthen and condition the pelvic floor, along with the deep abdominal and gluteal muscles. Additionally, proper breathing techniques will be introduced.


Actual class time: 1 - 1:40 pm

Event details

Location
Shiley Sports and Fitness Center

10820 North Torrey Pines Rd
La Jolla, CA 92037
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Phone Number
Date and time

Thu, Jul 31, 2025

1 pm - 1:45 pm PDT

Fee
Free
Additional dates
Date Time
Thu, Aug 07, 2025 1 pm - 1:45 pm PDT
Thu, Aug 14, 2025 1 pm - 1:45 pm PDT
Thu, Aug 21, 2025 1 pm - 1:45 pm PDT
Thu, Aug 28, 2025 1 pm - 1:45 pm PDT
Thu, Sep 04, 2025 1 pm - 1:45 pm PDT
Thu, Sep 11, 2025 1 pm - 1:45 pm PDT
Thu, Sep 18, 2025 1 pm - 1:45 pm PDT
Thu, Sep 25, 2025 1 pm - 1:45 pm PDT
Thu, Oct 02, 2025 1 pm - 1:45 pm PDT
Thu, Oct 09, 2025 1 pm - 1:45 pm PDT
Thu, Oct 16, 2025 1 pm - 1:45 pm PDT
Thu, Oct 23, 2025 1 pm - 1:45 pm PDT
Thu, Oct 30, 2025 1 pm - 1:45 pm PDT
Thu, Nov 06, 2025 1 pm - 1:45 pm PST
Thu, Nov 13, 2025 1 pm - 1:45 pm PST
Thu, Nov 20, 2025 1 pm - 1:45 pm PST
Thu, Dec 04, 2025 1 pm - 1:45 pm PST
Thu, Dec 11, 2025 1 pm - 1:45 pm PST
Thu, Dec 18, 2025 1 pm - 1:45 pm PST