A Matter of Balance

Managing concerns about falls

A happy couple holding hands and walking represents a healthy lifestyle.

Managing concerns about falls

Do you have concerns about falling?


Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.


This program emphasizes practical strategies to manage falls. 


You will learn to:


  • View falls as controllable
  • Set goals for increasing activity
  • Make changes to reduce fall risks at home
  • Exercise to increase strength and balance


Who should attend?


  • Anyone concerned about falls
  • Anyone interested in improving balance, flexibility and strength
  • Anyone who has fallen in the past
  • Anyone who has restricted activities because of falling concerns


This 8-part class series meets every Monday for two hours.


The class is limited to 15 participants and registration is required. 

Event details

Location
La Colonia Community Center

715 Valley Avenue
Solana Beach, CA 92075
Get directions
Phone Number
858-626-6160
Date and time

Mon, Nov 25, 2024

1 pm - 3 pm PST

Fee
Free
Additional dates
Date Time
Mon, Oct 07, 2024 1 pm - 3 pm PDT
Mon, Oct 14, 2024 1 pm - 3 pm PDT
Mon, Oct 21, 2024 1 pm - 3 pm PDT
Mon, Oct 28, 2024 1 pm - 3 pm PDT
Mon, Nov 04, 2024 1 pm - 3 pm PST
Mon, Nov 11, 2024 1 pm - 3 pm PST