A Matter of Balance
Managing concerns about falls
Managing concerns about falls
Do you have concerns about falling?
Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.
This program emphasizes practical strategies to manage falls.
You will learn to:
- View falls as controllable
- Set goals for increasing activity
- Make changes to reduce fall risks at home
- Exercise to increase strength and balance
Who should attend?
- Anyone concerned about falls
- Anyone interested in improving balance, flexibility and strength
- Anyone who has fallen in the past
- Anyone who has restricted activities because of falling concerns
This 8-part class series meets every Monday for two hours.
The class is limited to 15 participants and registration is required.
Event details
Mon, Nov 25, 2024
1 pm - 3 pm PST
Free
Date | Time |
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Mon, Oct 07, 2024 | 1 pm - 3 pm PDT |
Mon, Oct 14, 2024 | 1 pm - 3 pm PDT |
Mon, Oct 21, 2024 | 1 pm - 3 pm PDT |
Mon, Oct 28, 2024 | 1 pm - 3 pm PDT |
Mon, Nov 04, 2024 | 1 pm - 3 pm PST |
Mon, Nov 11, 2024 | 1 pm - 3 pm PST |