Comfort Measures for Birth - In Person - Rancho Bernardo

Learn skills that are beneficial throughout postpartum recovery

two pregnant women sitting on exercise ball

Learn skills that are beneficial throughout postpartum recovery

Explore a variety of relaxation techniques, breathing exercises and comfort measures that you can use during your labor, either at home or at the hospital. Comfort measures include role of the support person, positions for laboring, using a birthing ball and aromatherapy. We recommend you also take a Childbirth Preparation Course (Online Childbirth or In Person). This can be a good refresher course for expectant families.

It is recommended that you attend this prenatal class after approximately 32 weeks in your pregnancy.

Bring two pillows and a blanket or yoga mat to class.

Expectant partners are encouraged to attend together – one registration per couple is required.

Please see current visitor and patient guidelines.

Event details

Scripps Clinic Rancho Bernardo

Lower Level, Classroom A/B
15004 Innovation Drive
San Diego, CA 92128
Get directions
Date and time

Tue, Nov 07, 2023

6:30 pm - 8:30 pm