Restorative Yoga and Sound Therapy for Cancer Patients and Caregivers

Join this 60-minute experience that focuses on relaxation

Two women practice restorative yoga while laying on their yoga mat enjoying sound healing.

Join this 60-minute experience that focuses on relaxation

For centuries humans have used sound, vibration, meditation and yoga as a means of calming the mind and soothing the body. Modern-day research has proven what our ancestors knew intuitively that music and body movement possess therapeutic benefits.  


Utilizing a combination of these modalities, this class provides a 60-minute restorative yoga and sound therapy experience that focuses on relaxation and rejuvenation.


Participants can choose to rest comfortably or gently move through simple stretches while receiving the healing benefits of sound from a variety of instruments: singing bowls, chimes, drums and gongs. Cushioned mats and bolster cushions are available for use. We recommend participants bring a yoga blanket or light covering. 


Space is limited. Please call in advance to register: 858-554-3488.

Event details

Location
Shiley Sports and Fitness Center

Yoga Room
10820 N Torrey Pines Rd
La Jolla, CA 92037
Get directions
Phone Number
Date and time

Tue, Jul 16, 2024

2 pm - 3 pm PDT

Fee
Free
Additional dates
Date Time
Tue, Jul 23, 2024 2 pm - 3 pm PDT
Tue, Jul 30, 2024 2 pm - 3 pm PDT
Tue, Aug 06, 2024 2 pm - 3 pm PDT
Tue, Aug 13, 2024 2 pm - 3 pm PDT
Tue, Aug 20, 2024 2 pm - 3 pm PDT
Tue, Aug 27, 2024 2 pm - 3 pm PDT
Tue, Sep 03, 2024 2 pm - 3 pm PDT
Tue, Sep 10, 2024 2 pm - 3 pm PDT