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A young black woman smiles in an outdoor setting.
Health and Wellness | November 29, 2023

Can Young Women Have a Stroke?

Though rare, young women can get a stroke. Certain medicines, smoking, migraines and pregnancy can raise the risk. Learn what you can do.
This light bites appetizer features roasted beets on sourdough with truffle cream.
Health and Wellness | November 28, 2023

Healthy Recipe: Roasted Beets on Sourdough with Truffle Cream

Chef Roy Elam offers up this healthy meal starter: roasted beets on sourdough with truffle cream, an appetizer packed with nutrients.
The sparkle and spice apple fizz mocktail is a non-alcoholic beverage with ingredients that include a fall syrup, lemon juice, pomegranate juice, sparking water and cinnamon sticks.
Health and Wellness | November 28, 2023

Holiday Drink: Sparkle & Spice Apple Fizz Mocktail

Try this easy-to-make non-alcoholic drink, a healthy, flavorful alternative to traditional cocktails.
Vivian Cortes-Addeo hikes by the ocean after life-saving spine surgery.
Health and Wellness | November 28, 2023

Patient Feels ‘Reborn’ After Life-Saving Spine Surgery

A car accident revealed a spinal tumor in Vivian Cortes-Addeo. Life-saving spinal surgery came next. Follow her medical journey.
Two middle-aged women smile while enjoying some time outdoors.
Health and Wellness | November 27, 2023

5 Tips for Heart Health During the Holidays

Protect your heart health during the busy holiday season. Manage stress, control blood pressure, prioritize self-care and more tips.
Health and Wellness | November 27, 2023

How to Start Your New Year’s Fitness Goals: Do It Safely

Start your New Year’s fitness resolutions right: Start slow, listen to your body, avoid injuries. Do it right with balanced exercise.
A healthy holiday tea is pictured with cinnamon, nutmeg, oranges and pomegranates.
Health and Wellness | November 21, 2023

4 Holiday Spices with Healthy Benefits

Discover the health benefits of these holiday spices: cinnamon, ginger, cloves, and nutmeg. Add them to your favorite dishes and drinks.
A woman in her kitchen creates a healthier non-alcoholic beverage with sparkling water, lime and oranges.
Health and Wellness | November 21, 2023

What Does It Mean to Be Sober Curious?

The sober curious movement is a mindful approach to cutting back on alcohol for good health. Are you sober curious?
Health and Wellness | November 17, 2023

4 Ways to Prevent Holiday Weight Gain

Follow our tips to maintain a healthy weight during the holidays. Protect your long-term health with mindful eating and consistency.
Health and Wellness | November 15, 2023

How Does One Know If They Have Carpal Tunnel Syndrome?

Carpal tunnel syndrome causes pain and weakness in the wrist, hands or fingers. Learn about treatments and tips to manage the condition.