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This refreshing carafe of water with cucumber and lemon slices can help you quench your thirst and avoid dehydration in San Diego’s sunny, dry climate.
Health and Wellness | July 18, 2025

6 Simple Ways to Stay Hydrated

Stay healthy in San Diego’s heat with these easy hydration tips. Learn how much water you need and how to spot dehydration early.
Health and Wellness | July 16, 2025

How to Stay Consistent with Exercise: 7 Tips that Work

Exercise shouldn't feel like a chore. Follow our tips to keep moving. Walk with a friend, track your progress with a fitness app and more.
A woman shops for fresh produce at farmers market.
Health and Wellness | July 15, 2025

How to Shop at Your Local Farmers Market

Follow our tips to shop your local farmers market for fresh, seasonal produce and make budget-friendly, healthy choices with confidence.
Health and Wellness | July 9, 2025

4 Common Triggers of Muscle Cramps and How to Prevent Them

Dehydration, low electrolytes, overuse and poor stretching cause cramps. Stay hydrated, eat well and stretch to help prevent them.
Child's parents ride bicycle behind child who is still learning.
Health and Wellness | June 30, 2025

How to Keep Kids Active: 5 Easy Fitness Tips for Parents

Learn simple ways to keep kids active, limit screen time, prevent childhood obesity, and build healthy habits for lifelong wellness.
Health and Wellness | June 26, 2025

Hyperhidrosis: Causes and Treatments for Excessive Sweating

Hyperhidrosis causes excessive sweating. Learn about symptoms, triggers, home care and medical treatments for long-lasting relief.
Health and Wellness | June 19, 2025

Health Benefits of Practicing Yoga

Yoga is a healthy low-impact exercise that can help reduce stress, increase flexibility, balance and strength and maintain heart health.
An expectant mother planning a nesting party before her baby arrives.
Health and Wellness | June 10, 2025

Pregnant? Consider a Nesting Party

Celebrate your pregnancy with a nesting party to prep your home and gather support before your baby’s arrival.
A young lady with tan skin applies sunscreen on her arm at the ocean.
Health and Wellness | June 10, 2025

How Sunscreen Helps Prevent Skin Cancer

Sunscreen helps prevent sunburn, premature aging and skin cancer. Learn how and why to protect your skin year-round.
Health and Wellness | June 9, 2025

8 Tips to Reduce Screen Time for Adults

Cut back on screen time with these eight expert tips to improve your physical and mental health in today's digital world.