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Health and Wellness | December 20, 2024

How to Keep Your Healthy New Year’s Resolutions

Choose one or two goals, write it down, don't be afraid of setbacks and more tips to help you achieve your New Year's resolutions.
Health and Wellness | December 20, 2024

5 Tips to Fight Weight Gain After Menopause

Many women gain weight during menopause due to aging and hormonal changes. Try aerobics and strength training. Check out our tips!
Health and Wellness | December 20, 2024

How Does Sugar Affect Your Heart Health?

Woman using one hand to resist eating a doughnut while holding a healthy apple that she plans to eat.
Learn how eating sugar affects your heart and how to cut sugary foods from your diet and reduce your risk of heart disease.
Health and Wellness | December 16, 2024

Should You Get Genetic Testing for Breast Cancer Risk?

A lab worker testing for signs of genetic-related cancer.
Women have a 1 in 8 chance of developing breast cancer. Early detection and knowing your family history are crucial. Learn when genetic testing can help.
Health and Wellness | December 12, 2024

6 Reasons to Schedule Your Annual Checkup

Stethoscope and calendar, reminder to schedule annual physical.
Annual checkups set health baselines, review medications, update vaccinations and strengthen doctor-patient relationships.
Health and Wellness | December 9, 2024

How Much Sleep Do Kids Really Need?

A little boy sleeps well with his teddy bear.
Concerned about your child's sleep? Learn how much they need based on their age and development stage, along with tips for better rest.
Health and Wellness | December 2, 2024

Why Do I Get Frequent Headaches?

Getting frequent headaches is not normal. Scripps headache specialists discuss the different types of headaches and treatments.
Health and Wellness | December 2, 2024

What Causes Dry White Patches on Skin?

Skin problems related to allergies, infections and autoimmune problems can cause scaly white dry flaky patches. Learn the types.
Health and Wellness | December 2, 2024

9 Ways to Enjoy the Holidays and Manage Your Diabetes

Follow our tips for enjoying the holidays while staying mindful of your diet, weight and diabetes management.
Health and Wellness | December 2, 2024

Preparing for Pregnancy: Get Healthy Before Getting Pregnant

A pregnant woman discusses her health with her OB-GYN.
If you're planning for pregnancy, focus on managing your weight, diet, stress and overall health.